The Whole 30 Intro… Welcome to your new and improved bod…

Sooo, I’m not typically the, “New Year, New Me” kind of person. However, I stumbled upon this incredible program three days ago. The Whole 30 challenge is not a diet, but a body reset. Over the last 6-7 months I have gone to the gym 3-5 times a week. I have seen great physical changes, but I still feel that my body isn’t running as optimally as it should.

While continued weight loss is my goal, my ultimate desire to complete the Whole 30 program is to get healthy from the inside out. This will be my first time doing the Whole 30, so I do not know the in’s and out’s of the program just yet. I will continue to read the book and start tomorrow, January 1, 2018. 



 

If you would like to join me, I welcome you! The book can be purchased online or in bookstores. Over the next 30 days I will be vlogging my experience. Get ready for raw and honest feedback. Good days, hard days, opinions and etc. I can’t wait to have a healthier and happier year! As mentioned, I will be posting a new video about every week. Keep checking back in to see my progress and thoughts along the way! Love ya’ll and hope you and yours enjoy this new year and every one that follows 

Trainer and meal prep chef:

Jalen Holmes

IG: JalenHolmes6_

Website: www.JalenHolmes.com

Purchased book here

 

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