***Post Whole30 FAQ***

Hey guys! Here is my highly requested Post Whole30 FAQ! I am so excited to answer a few questions that were sent in! I didn’t want this video to be uuuubbberrr long, so if there is anything you want know that I didn’t address, just email or comment and I will be sure to get back to you!

This video is going to answer great questions in depth. I am going to share my overall take away, weight loss photos, stats, etc. Again, thank you to everyone who supported me and thank you to all of you who tuned in and stuck with me this whole journey! Below, you can find the before and after photos, my stats, my trainer/meal prep chef’s info, Whole 30 books I purchased, and I will share the supplements I use!



*Before Photo*    

*After Photo*

*Measurements*


*Meal Prep Chef and Trainer*

Jalen Holmes

Website/Contact click HERE

Instagram: JalenHolmes6_


*Supplements I Take*

  1. Beef Liver – Vital Proteins- Click HERE to purchase
  2. Ashwagandha – Hanah- Click HERE to purchase
  3. Collagen Beauty Water Powder- Vital Proteins- Click HERE to purchase

I know it might seem like a lot. However, these are only SOME of the supplements I take daily. It is so important to make sure we are fueling our bodies with the minerals and nutrients it needs to run optimally. Sadly, most of our food now, even organic/healthy food, is void of most of the important nutrients and minerals our bodies need. It’s not cheap, but I strongly recommend buying these items. Your body will totally thank you later. *Thank you, Jalen for passing the wisdom along.*


*Whole 30 Books*

Click on each book to purchase!


I truly, truly, hope that this whole process from start to finish has been helpful. Helpful to anyone who was curious, going to start, already started, etc. I hope that we will all take the steps to move towards a happier and healthier life, together! Here’s to a wonderful 2018 and beyond.

 

PS- Any other questions or concerns, please do not hesitate to drop me an email, comment or DM! You guys are the bestest, I swear.

No Oatmeal, Oatmeal Recipe… *Promise you’ll thank me later*

Hey Guys! So, I was super bummed about the idea of not being able to eat oatmeal once I completed the Whole 30. It is not a part of the Paleo diet, which I am now trying to follow. For many reasons, oats and grains aren’t as great for the body as we have been told. Anyway, getting back to my no oatmeal depression…

I let my mega let down lead me to an amazing no oatmeal, oatmeal recipe that is not only Paleo friendly… it even tastes BETTER than normal oatmeal. Yes, better! Plus, it is suuuuper easy to make! Like running out of the door with two minutes to spare kind of easy. Look below for the recipe…

***Actual photo of the yumminess***


 

INGREDIENTS

INSTRUCTIONS

  1. Mash your banana and add the Himalayan salt and cinnamon.
  2. Warm the coconut manna/butter in sauce pan over low heat.
  3. When it’s runny and warm remove from the heat and scoop it into the banana mixture.
  4. Top with your favorite toppings and enjoy!

 

I legit purchase everything from Amazon. If you are like me, you can buy it here. Great deal, two pack for $20! Otherwise, I am sure you can find it in Whole Foods or another health food store.

 

There you have it. A simple and amazingly yummy alternative to oatmeal!!! Thank me later, but go enjoy it right now!!!

 

Whole 30 Challenge – Week Three Review…

Yoooo! I have completed my third week of the Whole 30 Challenge. If you are tuning in for the first time, I would definitely recommend watching my week 1+2 review first! Tune in every Tuesday to watch my newest review. Like and subscribe, too! 🙂


 

 


If you are interested in purchasing the Whole 30 book, to read more about what the program is/is like and start for yourself…you can purchase the book in bookstores or online here. If you guys have any questions for me, please comment below or email me. I will be doing an in depth breakdown at the end of the 30 day program, where I will be addressing all questions and concerns!

Email: The_Blogery@yahoo.com

Trainer and Meal Prep Chef: JalenHolmes6_ (Instagram) – Email: JalenCHolmes@yahoo.com

 

Whole 30 Challenge – Week Two Review..

Hey guys! I have completed my second week of the Whole 30 Challenge. It has NOT been easy, but I am definitely pulling through and moving forward. If you are tuning in for the first time, I would definitely recommend watching my week 1 review first! Tune in every Tuesday to watch my newest review. Like and subscribe, too! 🙂


 


Each day I list the exact names of the meals I ate. This way it will make it easy for you to look up in the official Whole 30 book. Again, if you wish to purchase the book, please do so here or in book stores.


If you guys have any questions for me, please comment below or email me. I will be doing an in depth breakdown at the end of the 30 day program, where I will be addressing all questions and concerns!

Email: The_Blogery@yahoo.com

Trainer and Meal Prep Chef: JalenHolmes6_ (Instagram) – Email: JalenCHolmes@yahoo.com

 

Whole 30 Challenge- Week One Review…

Hey Guys! This is my Whole 30 Challenge week one review! I am so excited that you guys have decided to tag along with me during this journey. You have no idea how much your support gets me through this! It has not been easy, but so far; I am feeling AWESOME!



Each day I list the exact names of the meals I ate. This way it will make it easy for you to look up in the official Whole 30 book. Again, if you wish to purchase the book, please do so here or in book stores:



Originally said I would be posting every Monday, but I wound up starting the program on January 2nd. Therefore, I will be posting every Tuesday.

If you guys have any questions for me, please comment below or email me. I will be doing an in depth breakdown at the end of the 30 day program, where I will be addressing all questions and concerns!

Email: The_Blogery@yahoo.com

Trainer and Meal Prep Chef: JalenHolmes6_ (Instagram) – Email: JalenCHolmes@yahoo.com