Whole 30 Challenge – Week Three Review…

Yoooo! I have completed my third week of the Whole 30 Challenge. If you are tuning in for the first time, I would definitely recommend watching my week 1+2 review first! Tune in every Tuesday to watch my newest review. Like and subscribe, too! 🙂


 

 


If you are interested in purchasing the Whole 30 book, to read more about what the program is/is like and start for yourself…you can purchase the book in bookstores or online here. If you guys have any questions for me, please comment below or email me. I will be doing an in depth breakdown at the end of the 30 day program, where I will be addressing all questions and concerns!

Email: The_Blogery@yahoo.com

Trainer and Meal Prep Chef: JalenHolmes6_ (Instagram) – Email: JalenCHolmes@yahoo.com

 

Whole 30 Challenge – Week Two Review..

Hey guys! I have completed my second week of the Whole 30 Challenge. It has NOT been easy, but I am definitely pulling through and moving forward. If you are tuning in for the first time, I would definitely recommend watching my week 1 review first! Tune in every Tuesday to watch my newest review. Like and subscribe, too! 🙂


 


Each day I list the exact names of the meals I ate. This way it will make it easy for you to look up in the official Whole 30 book. Again, if you wish to purchase the book, please do so here or in book stores.


If you guys have any questions for me, please comment below or email me. I will be doing an in depth breakdown at the end of the 30 day program, where I will be addressing all questions and concerns!

Email: The_Blogery@yahoo.com

Trainer and Meal Prep Chef: JalenHolmes6_ (Instagram) – Email: JalenCHolmes@yahoo.com

 

Whole 30 Challenge- Week One Review…

Hey Guys! This is my Whole 30 Challenge week one review! I am so excited that you guys have decided to tag along with me during this journey. You have no idea how much your support gets me through this! It has not been easy, but so far; I am feeling AWESOME!



Each day I list the exact names of the meals I ate. This way it will make it easy for you to look up in the official Whole 30 book. Again, if you wish to purchase the book, please do so here or in book stores:



Originally said I would be posting every Monday, but I wound up starting the program on January 2nd. Therefore, I will be posting every Tuesday.

If you guys have any questions for me, please comment below or email me. I will be doing an in depth breakdown at the end of the 30 day program, where I will be addressing all questions and concerns!

Email: The_Blogery@yahoo.com

Trainer and Meal Prep Chef: JalenHolmes6_ (Instagram) – Email: JalenCHolmes@yahoo.com

 

The Whole 30 Intro… Welcome to your new and improved bod…

Sooo, I’m not typically the, “New Year, New Me” kind of person. However, I stumbled upon this incredible program three days ago. The Whole 30 challenge is not a diet, but a body reset. Over the last 6-7 months I have gone to the gym 3-5 times a week. I have seen great physical changes, but I still feel that my body isn’t running as optimally as it should.

While continued weight loss is my goal, my ultimate desire to complete the Whole 30 program is to get healthy from the inside out. This will be my first time doing the Whole 30, so I do not know the in’s and out’s of the program just yet. I will continue to read the book and start tomorrow, January 1, 2018. 



 

If you would like to join me, I welcome you! The book can be purchased online or in bookstores. Over the next 30 days I will be vlogging my experience. Get ready for raw and honest feedback. Good days, hard days, opinions and etc. I can’t wait to have a healthier and happier year! As mentioned, I will be posting a new video about every week. Keep checking back in to see my progress and thoughts along the way! Love ya’ll and hope you and yours enjoy this new year and every one that follows 

Trainer and meal prep chef:

Jalen Holmes

IG: JalenHolmes6_

Website: www.JalenHolmes.com

Purchased book here

 

The Blogery x FiyaBomb Holiday Giveaway …

Hey Guys! This Christmas I am hosting an amazeeeeballs giveaway with my girl, Fiyabomb. YES, the one and only! I am super duper pumped for this giveaway and I know ya’ll will be too!!! This giveaway is only being hosted on the Instagram platform, so all participants must have an active, public Instagram account. Please look below for the instructions on how to enter this giveaway!



 

🚨 Giveaway Time 🚨

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1 lucky winner will receive a custom work of art, created by the amaze; Fiyabomb!| Watch our video and learn more about why Fiyabomb and I teamed up to do this Giveaway! ✨

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All you have to do is follow the simple steps below! 📝

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1.Like this vid!

2.Follow myself (@TheBlogery) and @Fiyabomb

3.Tag a friend in the comment section below

4.Page must be public

5.Bonus entry if you repost this vid and tag both @Fiyabomb and myself, @TheBlogery

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Again, please remember that this post is meant for Instagram. Please go to my IG account, TheBlogery, and follow the instructions on the post on my account regarding this giveaway! The winner will be selected one week from today (December 18th)! You are going to LOVE ❤️ the beautiful work of art you are going to receive! Good luck and can’t wait to name the winner next week!