Your Daily Dose of Morning Joe…

So this morning I will be bestowing upon you more knowledge of the magical powers that are…..TA-DA, coconut oil. *Ooooo, Ahhhhhh* oil-pulling

I am lucky enough to have a brother who has fully immersed himself in all things health and fitness related. He is a certified personal fitness trainer and health consultant. About a year or so ago he passed along this little nugget of gold that has changed my life for the better. That little nugget of gold is none other than Oil Pulling. I have been oil pulling for at least 6+ months and love my results. I used to suffer from TMJ, sore/bloody gums after brushing my teeth and horrible pain around my wisdom tooth area. Since oil pulling all of the super annoying/terrible/horrible/can’t deal aches have gone away! Just likeeeeee, you guessed it…Magic. Another plus, it definitely brought my teeth up a shade or two. I mean, who doesn’t want super pearly whites ?!  😉


Doesn’t it sound amazing?!?! Best part is *besides the white teeth and amazingness for your body* is that it’s super simple. Just grab yourself a tablespoon of said *magic*, swish around in your mouth for 20 mins, then neatly dispose of the oil in a trash bag. It is very important you dispose of the icky oil in the trash, sending it down a drain or toilet will clog your pipes and lead to larger, more costly issues than poor oral health. (Or maybe just as costly, seeing as how a trip to the dentist costs an arm and a leg* Nevertheless, just follow those simple instructions and you’ll be a happy camper.

I PROMISE once you get done reading the article below… you will want to kiss my little round cheeks 🙂

Oil pull with me! I want to hear your feedback and the results you are experiencing…leave comments below! Happy oil pulling!

Thank you to my friends over at FoodMatters.Tv for the read…

Click here for the goodness

Click here to contact Jalen Holmes, personal trainer extraordinaire

::More healthy/happy to keep you looking and feeling fabulous::

Your daily dose of morning Joe

As I lay here in my bed (after having snoozed my alarm 4 times already). I can feel a little bit better about getting up to go to work. Cus hey, if 50 Cent has spent the last 10+ years trying to get rich or die trying… I think it’s safe to say we all need to get our asses out of bed, sit in CT’s wonderful morning traff, and sit at a desk (or whatever you do) for 8 hours to get a damn check. Here’s the article that put a little pep in my step this AM….

::It’s all love 50, we all know that not everything that glitters is gold::