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Healthy Alternatives for your Favorite Bad Foods…

02.04.16Miscellaneous0

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Or if you’re anything like me, it means something that at the mere thought of it, fills your body with great joy.

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Yes, it is true, I am a total foodie! There is just something about really awesome food that gives me life. Literally. However, most of the foods we consume are not always so great for our bodies. I had a subscriber ask me to look into healthy alternatives to bad foods. I.E pancakes, waffles, pizza, pasta, so on and so forth. Well, you’ve asked for it and I am here to deliver! Trying to save lives one healthy choice at a time…

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First recipe on our journey of becoming healthier beings….Paleo Belgium Waffles.

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Ingredients

  • 1 medium banana (use green-tipped for 21 Day Sugar Detox*, or ripe for more flavor)
  • 1 medium apple, peeled and cored (use green for 21 Day Sugar Detox*, or your favorite variety)
  • 1 C smooth almond butter (or a grainy-brand of sunflower seed butter for nut-free)
  • 2 medium eggs
  • 1 TBSP arrowroot powder
  • 1 TBSP vanilla extract
  • 1/2 tsp baking soda
  • oil for greasing waffle iron (melted coconut oil with a silicon pastry brush works best)

Instructions

  1. ♥ Puree apple and banana in a food processor.
  2. ♥ Use the whisk attachment on your electric mixer and whip almond butter on high for 2-3 minutes until smooth and fluffed.
  3. ♥ Add puree and remaining ingredients to whipped almond butter and continue to whip until combined.
  4. Grease your hot waffle maker (for each waffle you make).
  5. Use about 1 ladle of batter per 8-by-4-inch waffle onto hot waffle iron for 3-5 minutes until browned. Do not fill up entire waffle maker, leave about 40% unfilled so that the batter can spread. If your waffle is soft or floppy,  it’s not ready yet – keep cooking for another minute or two!
  6. ♥ Eat immediately or store flat in freezer and make your own breakfast by reheating in toaster – the waffles will be firm enough!

Chocolate Chip Cookies

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Ingredients
  • 2 cups blanched almond flour
  • ½ teaspoon celtic sea salt
  • ½ teaspoon baking soda
  • ½ cup salted butter, room temperature
  • 1 tablespoon vanilla extract
  • ½ cup maple syrup
  • ½ cup chocolate chips
Instructions
  1. In a food processor, combine almond flour, salt, and baking soda
  2. Pulse in butter, vanilla, and maple syrup until dough forms
  3. Remove blade from processor and stir in chocolate chips by hand
  4. Scoop dough one level tablespoon at a time onto a parchment lined baking sheet
  5. Press balls of dough down gently
  6. Bake at 350° for 7-10 minutes
  7. Cool for 15 minutes (do not handle prior or cookies will break)
  8. Enjoy the yummy!

Pizza (This one requires a bit of work…roll up those sleeves!)

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Ingredients:

FOR THE “CHEESE”
– 1/2 cup raw cashews
– 1/4 cup raw pine nuts (or you can use all cashews)
– 1 tsp. sea salt
– 1/2 tsp. dried oregano
– 1/2 tsp. dried basil
– 1/8 tsp. ground black pepper
– Dash garlic powder
– 1 1/2 cup unsweetened almond milk
– 2 Tbsp. lemon juice
– 1 Tbsp. apple cider vinegar
– 8 tsp. grass-fed gelatin 
– 1/4 cup light olive oil (plus more for greasing ramekins)

FOR THE CRUST
– 2 large eggs, room temperature
– 2 Tbsp. olive oil
– 1 1/2 cups blanched almond flour
– 1/4 cup tapioca flour
– 1 tsp. sea salt
– 1/2 tsp. oregano
– 1/2 tsp. dried basil
– 1/4 tsp. garlic powder

TOPPINGS (FOR MARGHERITA PIZZA)
– 1 1/2 – 2 cups pizza or spaghetti sauce (or use sauce recipe in description above)
– 1 large ripe tomato, sliced
– 15 leaves of fresh basil
– Dried oregano (optional)

Directions:
TO MAKE THE CHEESE:
1. Place the nuts in a medium saucepan and cover with water. Place over medium-high heat and bring just to a boil. Reduce the heat to medium and allow to lightly boil for about 15 minute or until the nuts are very soft. Drain the nuts and transfer them to a food processor.
2. Add the salt, oregano, basil, black pepper, and garlic powder to the food processor and blend well until the mixture begins to form a paste.
3. Place the almond milk, lemon juice, vinegar, gelatin and olive oil in a medium saucepan. Place over medium-high heat and bring just to a boil. Reduce the heat to medium and allow to lightly boil for about 5 minutes, stirring occasionally.
4. Transfer the liquid to the food processor and blend until very smooth. Lightly grease the inside of two ramekins with extra light olive oil, and pour the liquid into each. Note: To oil the ramekins you can use a basting brush or place a little oil on a paper towel and wipe the inside of the cups to coat.
5. Place the ramekins in the fridge and allow to set for about 2 hours, or until firm. If you plan on leaving the “cheese” in the fridge for more than a few hours, cover the top with plastic wrap.

TO MAKE THE CRUST DOUGH:
1. Place the eggs and olive oil in a small mixing bowl and whisk until well combined. Set aside.
2. Combine the remaining ingredients in a medium sized mixing bowl and stir with a fork to break apart and clumps and to combine well. Add the egg mixture to the flour mixture and stir until well combined. Set aside for about 5-10 minutes and then split the dough in half and form two round balls.

TO ASSEMBLE THE PIZZAS:
1. Preheat the oven to 375F and make sure the oven rack is in the middle position. Using a rolling pin on flat surface or cutting board, roll the two balls of dough separately between two pieces of parchment paper. Form a circular or rectangular shape, rolling the dough to about 1/4″ thick.
2. Place the two crusts onto a large baking sheet lined with parchment paper or a baking mat. Bake for 15 minutes or until the crust is firm. While the crust is cooking, remove the “cheese” from the fridge and cut it into thin slices. Set it aside along with your basil leaves.
3. Remove the crust from the oven and turn the oven to broil. Spread the sauce thinly across the pizza crust (too much sauce will make the crust soggy). Top with the sliced cheese and then the basil leaves. Add a few dashes of oregano on top (optional)
4. Return the pizza to the oven and allow to broil for just a couple minutes, or until the cheese begins to melt. Remove from the oven, slice and serve


 

Paleo Chinese Cauliflower Fried Rice

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Ingredients
  • 1 head of cauliflower
  • 3 eggs, whisked
  • cubed carrots and peas, 1 lb frozen package
  • 1 Tablespoon tamari soy sauce (gluten and grain-free)
  • coconut oil to cook with
  • salt to taste
Instructions
  1. Cut up the cauliflower into small florets so that they’ll fit into a food processor.
  2. Food process the cauliflower until it forms very small “rice”-like pieces.
  3. Add 2 tablespoons of coconut oil into a large pot. Add in the cauliflower and let it cook on a medium heat. Stir regularly to make sure it doesn’t burn!
  4. Add the package of carrots and peas to a pot of water and bring to a boil. Boil for around 5-10 minutes.
  5. Add in 2 tablespoons of coconut oil into a different skillet on medium heat and add in the 3 whisked eggs. Let the eggs cook a little bit before stirring it. Gently stir the eggs as if you’re making a scramble, but make sure the eggs don’t clump together too much.
  6. When the eggs are pretty solid, add the eggs to the cauliflower in the pot.
  7. Drain the carrots and peas and add to the cauliflower too.
  8. Add in 1 tablespoon of tamari soy sauce and salt to taste.
  9. Cook for 2-3 minutes more and serve.

Chocolate Chip Cookie Dough Ice Cream

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INGREDIENTS

  • 1 batch chocolate chip cookie dough frozen into balls, and then chopped into small pieces
  • 3 cups full-fat canned coconut milk or raw heavy cream (if you can consume dairy)
  • 1/2 cup maple syrup or raw honey
  • Pinch of Celtic sea salt
1 tablespoon vanilla extract

Instructions

Whisk together milk, maple syrup, salt and vanilla until incorporated. Freeze in an ice cream maker according to manufacturer’s instructions. After freezing, remove the blade and stir in the cookie dough. Serve.


Spinach Brownies ( questionable…but healthy :-/ )

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Ingredients:

  • 1 ¼ cups frozen chopped spinach (measured frozen)
  • 1 cup pureed green plantain (1  large plantain or 1 1/2 medium plantains)
  • 6 oz semisweet chocolate (substitute bittersweet for a less sweet brownie)
  • ½ cup extra virgin coconut oil
  • ½ cup palm shortening (or substitute butter)
  • 6 eggs
  • 1 Tbsp honey
  • 1 Tbsp molasses
  • ½ cup cocoa powder
  • 1 Tbsp vanilla (or substitute espresso)
  • ¼ tsp baking soda
  • ½ tsp salt
  • ½ tsp cream of tartar
  • pinch cinnamon
  1. Preheat oven to 325F.  Line a 9”x13” baking pan with wax paper or use a silicone baking pan.
  2. Melt coconut oil and chocolate together over low heat on the stove top or medium power in the microwave.  Add vanilla and stir to incorporate.  Let cool.
  3. Mix cocoa powder,  baking soda, cream of tartar, salt and cinnamon.
  4. Blend spinach, plantain, egg, honey and molasses together in a  food processor or blender, until completely smooth (2-4 minutes).
  5. Add palm shortening to food processor and process until full incorporated.
  6. Add melted chocolate mixture to egg mixture slowly and processing/blending constantly.
  7. Mix in dry ingredients and process/stir to fully incorporate.
  8. Pour batter into prepared baking pan and spread out with a spatula.
  9. Bake for 40 minutes.  Cool completely in pan.  Cut into squares.  Enjoy!

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TRUST ME… I know the thought of eating healthy is not always the most fun or appealing thing in the world. In order to be healthy, there are lifestyle changes that must take place. I’m just trying to get you (and me) to that place, one step at a time. Because seriously…who doesn’t want to look like this …

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Hope you enjoyed your food for thought today! If you guys decide to make these or any other amazingly tasty recipes, email me with pics and recipes and I’ll feature them on The Blogery! Stay sexy my friends! 😉

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